How It Works
A short, guided flow — usually under 10 minutes. Your answers stay in your session.
Step 1
Build Your Profile
Enter your age, sex, goals, health conditions, medications, diet, exercise, and sleep so the review has enough context.
- Age & sex
- Goals
- Health conditions
- Medications
- Diet, exercise, sleep
Step 2
Enter Your Current Supplements
Add each product with dose, frequency, timing, and the reason you take it. Duplicates and blends are welcome — the review will spot overlap.
- Supplement name
- Dose
- Frequency
- Timing
- Reason for taking it
Step 3
Generate the Review
The application evaluates your stack for overlaps, similar functions, potential interactions, evidence strength, and timing considerations.
- Overlapping ingredients
- Similar functions
- Potential interactions
- Evidence strength
- Situations requiring professional review
Step 4
Read the Report
You get an organized, plain-language report you can use in your next conversation with a physician, pharmacist, or dietitian.
- Current stack
- Redundancies
- Possible interactions
- Evidence ratings
- Suggested improvements
- Daily schedule
- Questions for a professional