Understand Your Supplements. Simplify Your Stack.
Get an AI-assisted review of your current supplements, potential overlaps, possible interactions, scientific evidence, and daily timing.
Educational guidance based on the information you provide. Not a diagnosis, prescription, or substitute for professional medical care.
Most Supplement Stacks Grow Without a Clear Plan
People add supplements over time without reviewing ingredient overlap, total dose, evidence strength, or interactions with their medications and conditions.
Stacks grow over time without a clear plan or review.
Recommendations from podcasts, retailers, and friends often disagree.
Multivitamins, blends, and stand-alones can duplicate the same ingredients.
It's hard to tell which supplements are backed by strong human research.
One Clear Review of Your Current Stack
See everything you take in one clear, structured view.
Spot overlapping ingredients and duplicated functions.
Flags for supplement, medication, and condition conflicts.
Low, Moderate, Strong, or Very Strong — for your goals.
Considerations to keep, review, simplify, or add.
A clean morning-to-night plan with food and timing notes.
How It Works
See the full process →Age, sex, goals, and health context.
Name, dose, frequency, and timing.
Conditions, medications, diet, exercise, and sleep.
An organized, evidence-based review in minutes.
See How Strong the Evidence Really Is
Limited, inconsistent, or early-stage evidence.
Some supportive human research; findings may be mixed.
Multiple credible human studies with consistent findings.
Extensive, consistent human evidence or clear deficiency correction.
Evidence ratings depend on the specific supplement, intended purpose, dose, and user context.
Designed to Support Better Conversations
- Does not diagnose disease
- Does not prescribe treatment
- Does not tell users to stop medications
- Flags situations for professional review
- Encourages consultation with physicians and pharmacists
- Communicates uncertainty instead of absolute claims
- • No account required
- • Information is used only to generate your report
- • Health information is not sold for advertising
- • Clear your session data anytime
- • Not permanently stored in this version
Frequently Asked Questions
Is Supplement Optimizer medical advice?
No. It is an educational tool designed to help you organize and understand your supplement routine.
Can it identify supplement interactions?
It flags many known supplement, medication, and condition interactions, but no tool can capture every possible interaction.
Will it tell me to stop a supplement?
It won't instruct you to stop anything. It highlights considerations to discuss with a professional.
Can I enter prescription medications?
Yes. Adding medications helps the review flag potential interactions.
How are evidence ratings determined?
Ratings reflect the strength of human clinical research for a given supplement and purpose.
Is my information stored?
For this version, information is processed only during your session and is not permanently stored.